As opposed to humans, who use the entire bottom of their feet for support, birds stand and walk only on the ball of their foot and with their toes. When you look at a bird’s leg, what appears to be its knee, bending backward instead of forward as it does in humans, is actually its heel.
Most birds have four toes, arranged differently according to the life style of the bird. Songbirds, as well as most other birds, have three toes pointing forward and one pointing back. Most woodpeckers, being active climbers, have two toes pointing in each direction, which provides added clinging support. The outer toe (of the three forward toes) of ospreys and owls is reversible, so that they can have two toes in back should they need to get a better grasp on slippery fish or other prey. Some birds that do a lot of running, such as sanderlings and most plovers, have only the three forward toes. (Photo: Mourning Dove tracks)